Tuesday, March 9, 2010


Welcome to the Spartan training blog! I will be posting workouts each week, so be sure to follow this blog or check for updates regularly!

This spring, we will only be having workouts once per week, so it is important for each runner to complete workouts at home. Fitness runners need to be exercising 3 times per week, and competitive runners need to be running 4-6 times per week.

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