Sunday, March 28, 2010

March 29- April 3 Workouts

This week- quick notes:

Group 1- Ok, I am moving some of you to the next group. If you can run the 30 minutes without walking, move on to group 2. On Tuesday, tell me who you are! If you are just interested in some PE or weekly fitness, or you are still walking a good bit, stick here in group 1.

Groups 3-5: On Tuesday, I will tell you the pace I would like you to do your training runs. You can keep track of this by looking at your watch each time you run a mile. If it says 8 minutes at the first mile, and 17 minutes when you finish the second mile.... you ran 8 minutes one mile and 9 minutes the second mile!

Group 1- 30 minutes
Group 2- 3 miles
Group 3- 4 miles
Group 4- 6 miles
Group 5- 8 miles

Tuesday: Practice 3:30 NAHS Track! We will run and do strength/ab training

Wednesday: Ab workout #2- Everyone!
Groups 1-3: Rest
Groups 4-5: 2 miles recovery run... EASY

Thursday: Strength Training Workout #2
Group 1: 30 minutes
Group 2: 3 miles
Group 3: 3 miles
Group 4: 4 miles
Group 5: 6 miles

Friday: Ab workout #2- Everyone

Saturday: (Optional) Strength Training Workout #2
****We will possibly have a Coffee Shop run on Saturday morning... I will post details later in the week!
Group 1: 30 minutes
Groups 2-3: 3 miles
Group 4: 3 miles tempo run
Group 5: 4 mile tempo run

No comments:

Post a Comment