This week

Those who ran in races this Saturday... GREAT JOB!!! Several of you got to run in your first 5K, and I hope it was a great experience.

I think the Spartan Spotlight should shine on Clay Johnson this week! I am not sure what changed, but Clay decided to show up and RUN! He ran in the 22's this week... 40 seconds better than his best ever time! Wow- it's the off season!

The training this week is going to be a repeat of last week's workouts. We are going to "push pause" in increasing mileage for a week, while we adjust to our training load.

Just refer to the post from last week about the workouts.

Tuesday we will have practice at the NAHS track at 3:00. This will be the last NAHS practice. From here on out, we will be at Ballard Park. Hope you can make it! If you have any questions about camp, I will be happy to talk to you about them.