Monday, July 5, 2010

Camp!

Wow, it's time to start making some definite plans for camp! Here are the details you have been waiting for... schedule and list of what to bring!

Deposits need to be mailed or turned in to Lynn Mims by JULY 20th!!! FOR SURE... this is our grocery shopping money, so please be punctual about this! Balance due is $35, and if parents are coming, $35 per half of the week you are staying would be great.

The schedule (this is not set in stone... ) is as follows:

SUNDAY:
BOYS check in and settle in at the campground beginning at 6:00. We will not be serving dinner on Sunday night... You will need to eat before you get there!
8:00 Snack and introduction session 1 Basics of Training/ XC intro (Brownie Sundaes)
9:00 Games
10:00 Lights out

Monday and Tuesday:
7:00 Rise and Shine, have a banana
7:30 Run, core workout
8:30 Breakfast, clean up
9:15 Session 2 (Strength Training), 4 (Importance of Team- Coach Hall)
10:30 Activity in the park
12:00 Lunch
1:00 Session 3 (Nutrition, External Factors)), 5 (Next Level- Coach Brown)
2:00 Strength Training
3:00 Water Games
5:00 Dinner
6:00 Recreation with Mrs. Dorothy
8:00 Dessert/showers/ wind down activity
9:30 Devotion
10:00 Lights out

Wednesday:
6:00 Rise and Shine!
6:30 Run
7:30 Breakfast/ begin clean up & packing
9:15 Session 6 (Lou Remmers/ Stretching)
10:15 Swim
11:00 Girls arrive!
12:00 Lunch
1:30 Session 1 with girls
2:30 Strength Training
3:30 Swim
5:00 Dinner
6:00 Run and then recreation with Mrs. Dorothy
8:00 Dessert/ Showers wind down activity
9:30 Devotion
10:00 Lights out

Thursday and Friday:
7:00 Rise and Shine, have a banana
7:30 Run, core workout
8:30 Breakfast, clean up
9:15 Session 2,4
10:30 Activity in the park
12:00 Lunch
1:00 Session 3,5
2:00 Strength Training
3:00 Water Games
5:00 Dinner
6:00 Recreation with Mrs. Dorothy
8:00 Dessert/showers/ wind down activity
9:30 Devotion
10:00 Lights out

Saturday:
7:00 Rise and Shine
7:30 Run
8:30 Breakfast
9:00 Session 6
9:45 Clean up, pack up
11-12 Parents arrive

WHAT TO BRING:
Clothes for each day
Running clothes for each day
PJs
Socks & Unders
Running Shoes
Flip flops for shower
Swim suit (Girls- modest one piece)
Swim towel
Bath towel
Toiletries (you need your own shampoo, soap, etc)
Sheets, blanket, and pillow
Pen and paper
Board games
Flashlight
Bug Spray
?? Am I forgetting something?

1 comment:

  1. Will we need our weights?
    Catherine

    ReplyDelete