Tuesday, August 24, 2010

Team Info

Group 1 -- Forrest Tate

Group 2 -- Danielle Cobb, Olivia Johnson, Julie Johnson, Catherine Snyder, Martha Chunn, Andy Young, Logan Chapin, Cale George, Josh Minnis, Nicholas Massey, Jesse Nanney, John Nanney, Landers Pannell

Group 3 -- Robert Stevens, Sarah Gunnells, Margaret Chunn, Lexie Young, Emilee Holder, Haley Stegall, Hannah Stegall, Kendra Sanders

Group 4 -- Nathan Baggett, Tylan Whitfield, Tariq Whitfield, Richard Gunnells, Anna Beth Blassingame, Raeley Stevens, Kirsten McAfee, Shanda Martin, Belle Massey, Mackenzie Barnes, Leslie Howe, Hannah Gunnells, Claire Newell, Hannah Duley, Kelle Crampton, Zachary Tann, Becky Payne

Group 5 -- Mercy Cobb, Noelle Cobb, Tyler Cobb, Caleb Cobb, Joseph Cobb, Clay Johnson, John Parker Mims, Carson Mims, Brandon Newell, Mark Chunn, Macain Chunn, Alec McAfee, Eryn Sanders, Mycah Sanders, Scott Stegall, Sarah Duley, Andrew Snyder, Jonathan Crampton

Group 6 -- Mae Barnes, Noah Barnes, Maggie Gunnells, Ryan Hall, Shelby Hatfield, Chandler Hula, Weston Johnson, Samuel "Chow" Moeller, Will Duley, Josh Duley, Jonathan Stevens, Thomas Tate, Andrew Williams, Precious Hill

Monday (Aug. 23-28)
Group 1 -- 5miles
Group 2, 3, 5 -- 3 miles
Group 4 -- 2 miles
Group 6 -- 15 min. run/walk

Tuesday
Group 1, 2 -- 4 mile cont. (6 total)
Group 3 -- 3 mile cont. (4 total)
Group 4 -- 2 mile cont. (2 total)
Group 5 -- 2 mile cont. (3 total)
Group 6 -- 15 min. run/walk

Wednesday
Group 1 -- 4 miles
Group 2, 3 -- 3 miles
Group 4, 5, 6 -- rest day

Thursday
Group 1 -- 5 miles and strides
Group 2, 3 -- 4 miles and strides
Group 4 -- 2 miles
Group 5 -- 3 miles and strides
Group 6 -- 15 min. run/walk
PIZZA PARTY after practice

Friday
Group 1 -- 3 miles
Group 2 -- 2 miles
Group 3, 4, 5, 6 -- rest day

Saturday
Topper 5K for all groups ( 30 minutes if not doing 5K, except group 6 -- do 15 min. run/walk)

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